Friday, March 2, 2012

How Stigma Hurts Us ? Healthcare Alternative Systems

There is only one thing I follow more closely than?articles that relate to Perinatal Mood and Anxiety Disorders (PMADs), and that is?the comment section that follows these articles.

As I mentioned before in an earlier?post about Sonia?Hermosillo, articles on?PMADs usually highlight?recent cases?of infanticide,?which (contrary to popular belief) is more likely the result of Postpartum Psychosis than a?Postpartum Mood Disorder. (Want to know what the difference is? Click here.)

This week, one of my colleagues forwarded me?an article about?Lorna Valle , a mother?charged with infanticide in Los Angeles.?While?I was certainly?pleased that the article forwarded to me was written?with a great deal of sensitivity to the complex issues surrounding this tragic case, I was deeply troubled by the?harsh judgments?embedded in many of the comments.

Of course, I am sympathetic to the fact that infanticide is a topic that angers many people.?Infanticide should infuriate us, because it doesn?t need to happen. What saddens me is?that there are people whom, without thorough knowledge of Perinatal Mood and Anxiety Disorders and Postpartum Psychosis OR the circumstances surrounding specific cases would be so quick to judge the women and their family members.

Making judgments such as these without examining the details is a detriment to the families who are going through this awful tragedy, and also to?women?struggling?with PMADs. Our lack of thorough understanding and?persecutory attitudes towards women who are suffering with these horrendous illnesses contributes to the many thousands?who?suffer in silence because they are afraid to seek help.

While I am certainly not softening the reality of?a child?dying at the hands of a mother, I am suggesting we put all judgment aside and ask ourselves these important questions:?Did the mother have a prior history of violence towards her children? (In most cases of Postpartum Psychosis, the answer is no). Did she? receive competent care from an expert in treating Postpartum Psychosis? (If not, there is no way to be sure that whomever was treating her was capable of recognizing the real risks and responding appropriately). Did she have a supportive spouse, friends,?and extended family? (If not, it is unlikely that she would have had enough support to examine ?other options? that many people mention in their commentary).

I am not making an excuse for anyone here, but I am saying that Postpartum Psychosis is an illness that, under?specific circumstances,?can cause?ANY highly functional woman to take the life of her child. In many cases these are women who are described as healthy, outgoing, loving, responsible, social, professional, and are?well-loved by many. These are women whose spouses and families would never, ever in their wildest dreams imagine that this could happen to them. Which is why competent care is important?Nobody could possibly estimate the risk unless they know EXACTLY what they are looking for. The symptoms of psychosis are often very subtle in these women.

I?d like to share some?examples of the comments I found to?be particularly?troubling.?Please note that I am in no way attempting?to disrespect the?commentators. I believe that everyone is entitled to their opinions, but?I am simply highlighting the ways in which our statements, especially when uninformed, can be harmful someone who desperately needs help.

[Her husband]?could have got her locked up in a mental hospital for (its 72 hours here) and gotten her checked out.

While I wholeheartedly agree that there are times in which involuntary hospitalization are necessary to protect mom and baby, there is no compassion in the?language used here. ?Locking someone up in a mental hospital? implies two things. First of all, it implies that?a woman who is struggling with mental illess is ?crazy? and should have her freedom taken away. Second, it implies that hospitalization by itself?can cure, fix, or solve the problem.

Hospitalization can* be useful when a woman needs to be stabilized. It can help her get caught up on sleep, and can provide a safe environment in which medications can be stabilized. But I have never, ever seen a woman walk out of a hospital cured of a PMAD. She still requires medication, therapy, and loving support from family and friends long after her hospital stay.

Why would any parent let a mentally ill parent near their kids alone?

If 1 out of every?5 people has a mental illness, then it?s guaranteed that?there are a lot of ?mentally ill parents? out there doing a perfectly fine job parenting.? Frankly, it worries me that there are still people out there who believe that simply having a mental illness warrants having? human rights taken away.

Seriously, I work in a doctors ofc and i swear nine out of ten women who walk thru the door seeking antidepressants are white women, i don?t get it [.]

The woman mentioned in the article is from Guatemala, therefore?I am assuming that?this commentator?is referring to the fact that in many cases, Caucasian women are far more likely to reach out for services.? While all women are at risk of developing PMADs,??PMADs are more prevalent among Hispanic and African American women, and/or women of lower socioeconomic groups.?Women are more/less likely to seek services because of?cultural attitudes and?access to resources, which we know can be limited among women in lower socioeconomic groups.

I?m so sick of the I was depressed so I hurt/killed my kids. Hope they provide some help for you in jail because no matter what is wrong with you?you?re a murderer plain and simple.

Depression does not cause women to?kill their children. Postpartum Psychosis, coupled with inadequate or inaccessible?treatment/support can and does. There is a major distinction between women who kill their children because of Postpartum Psychosis, and women who kill because of underlying sociopathic tendencies. All?women have a right to be examined and judged based on every single circumstance of her case.

Women who commit infanticide because of untreated or ineffectively treated Postpartum Psychosis ARE victims. As a professional in this field, I know how difficult it is to find competent care when you?re struggling with such a serious and largely misunderstood affliction. It is not as simple as ?getting help? because in many cases, specialized help literally?does not exist. These women and children?ARE victims, because they are falling through the cracks, plain and simple.

If the father knew the wife was depressed and needed help (which sounds like he did) ?he should have never left the children with her alone. ?He is as much to blame as anyone. ?It is like giving a depressed person a gun.

Unless a mental health?professional A) Recognized the seriousness of her illness, and B) Clearly instructed her husband and other family members?to make sure someone was with her at all times, there is NO WAY this man could be held accountable for his wife?s actions. He is obviously not a trained mental health professional, and although he was concerned about his wife?s behavior and wellbeing, there is no way he could have known how to appropriately respond to the situation without the guidance of someone well versed in this illness.

I?m so tired of hearing how all these people are victims?victim is an excuse. She could?ve walked away. She could?ve did a million other things than what she did.

Neither you nor I know the circumstances surrounding this woman?s life, so we cannot even begin to?presume what she (probably in a state of psychosis) could or could not have done. However, it seems to me that her husband did seek help on her behalf. Since we do not know any of the details of what treatments were tried (and we should not assume), there is no way of knowing from our vantage point who is to ?blame.? That being said, if she is anything like many of the hispanic women I see in my office, it is possible that she truly had nobody to turn to.

[P]eople who think she is victim because of postpartum depression, you are as guilty as her.

Denying?that inadequately treated?Postpartum Mental Illness can cause such a tragedy is the only crime here. If we acknowledge?that roughly 20 percent of ALL postpartum women become victims of these illnesses, and we resolve to do something about it (screening at postpartum and well baby visits, and referring to specialists), we won?t need to argue about who is guilty.

One of my greatest wishes is that one day, women will not have to be afraid of seeking help. And when they seek help, they will be met with the expertise, compassion, and support they so desperately need to be well again. When a woman is out of control because of a mental illness, she cannot possibly be fully responsible for herself, which is why it is OUR responsibility to educate ourselves and do everything within our power to provide care that will truly make a difference.

If you are concerned that you or someone you love may be experiencing a Perintatal Mood or Anxiety Disorder, contact Postpartum Support International.?They can help you find experts in your area who can help you or your loved one recover. If you are in the Chicago Area, contact the Postpartum Depression Program at Healthcare Alternative Systems at 773-292-4242.

*Shortly after publishing this post, my phone started ringing. A former client of mine? had read the post, and? called to ask me to make an important point on her behalf. She reminded me that her own (multiple) hospital stays were not helpful to her in the least. Fraught with what she calls an ?overwhelming feeling of adrenaline,? she was unable to sleep for months during her pregnancy and after her baby was born. What would have helped her, she said, was being allowed to ?catch up on sleep? at the hospital. However, she said that she was awoken every morning at 6:30am, and was expected to participate in activities and groups all day, which only increased her anxiety and dread. As a strong self-advocate, she would say to each new professional she met at the hospital, ?I have Postpartum Depression. What experience do you have with this?? Of those direct care providers she encountered in the hospitals, not one claimed to have any experience with treating Perinatal Mood and Anxiety Disorders.

She wanted me to highlight this point because my post struck a chord for her. When I said that competent, specialized care is vital, this is exactly what I meant. This is a woman who struggled with Postpartum Depression for almost a full year, despite the fact that she sought services from the early stage of her pregnancy, and had excellent support from family and friends. Unfortunately she was met again and again with professionals who were unclear about her diagnosis and appropriate treatment, and were therefore unable to provide her with the care that might have liberated her sooner. Thankfully, she has made a full recovery, but she is still haunted by certain aspects of her experience.

Source: http://www.hascares.org/2012/03/how-stigma-hurts-us/

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Rock house in caves is revealed

Laura Broadhurst from the National Trust has shown BBC Midlands Today's Joanne Writtle around the site

A restored rock house built inside a cave has opened at a National Trust property in Staffordshire.

The Kinver Rock Houses date from 1770. One has been restored to show what life was like for residents in the 1930s.

At its height 11 families lived in the cave homes and it is believed they came about in response to a housing shortage for employees of the Hyde Iron Works.

The restored home will tell the story of typical rock residents such as the Reeves who lived there until 1937.

Internal dimensions

When the last two families moved out in the late 1950s the 11 homes began to fall into disrepair.

The National Trust bought the complex of rock homes in the mid 1960s, which each comprised of a bedroom and separate living area.

The dimensions of the rooms depended partly on the internal rock formation but measured about 19 sq ft (6 m sq).

In 1964 the trust paid ?113 and 19 shillings for one of the rock homes.

Three levels of homes were constructed in the rock. None of them had electricity or running water or toilets. Families shared an outdoor privy.

Three homes on the bottom tier were restored and opened to the public in the 1990s.

Family community

The trust has since restored one of the homes on the top tier which was converted into a tea-room by the Reeve family and which is still used as a tea room.

The Reeves moved into one of the rock houses in 1932.

Mr and Mrs WH Reeves lived in one house.

Next door their adult son and his wife, Mr and Mrs SHE Reeves lived with two children in a house known as the Martindale Caves.

The Martindale Caves is the latest rock house to be restored.

Rock House custodian Mike Parker said: "The new house gives us a chance to tell more stories about the people who lived here and add another dimension to the visitor experience.

"Many of the families who lived in them would have been connected to the Hyde Works. When that closed in the late 19th century people began moving away from the Rock Houses.

"There would have been a mix of owner-occupiers and tenants. It's likely the family would have paid a bit less for the rock house than for a conventional home with similar dimensions, because of the lack of facilities."

A family fun day will be held at the Kinver Rock Houses from 11:00 GMT to 16:00 GMT on Saturday to celebrate the opening of the latest rock home.

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/uk-england-stoke-staffordshire-17208140

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Thursday, March 1, 2012

Your Average Facebook Post Only Reaches 16% Of Your Friends

Lonely On FacebookYou're not unpopular, it's just the nature of the news feed. Amongst all the business-related news at FMC, Facebook revealed that the average news feed story from a user profile reaches just 16% of their friends. Your actively shared links, photos, and status updates probably reach much higher than 16% of your friends, while more inane auto-generated posts about new friendships, wall posts, and articles you read may only be seen by your closest buddies. Overall, this is actually a good thing, because the reduced visibility of irrelevant content makes room for what you want to see. But don't be alarmed if your all your friends don't like that awesome concert photo, they may just be offline.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/jELMvPM8cwk/

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Adele still No. 1 on album chart, holds off Houston (Reuters)

[unable to retrieve full-text content]Reuters - Three new albums and fans of the late Whitney Houston were unable to oust Adele from her top spot on the Billboard 200 chart on Wednesday, as the British singer notched a 22nd week at No. 1 with her Grammy-winning record "21."

Source: http://us.rd.yahoo.com/dailynews/rss/music/*http%3A//news.yahoo.com/s/nm/20120229/music_nm/us_adele_charts

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10 Simple Ways to Expand Your Network marketing Or Home ...

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Source: http://www.shfilmds.com/2012/02/10-simple-ways-to-expand-your-network-marketing-or-home-business-online/

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Source: http://resilientresins.com/463/10-simple-ways-to-expand-your-network-marketing-or-home/

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Paleo Crock Pot Beef Burgundy with Sweet Potatoes (Paleo Stew ...

If you're new here, you should subscribe to my FREE newsletter for fat-burning secrets, strategies, and tips. You can also subscribe via RSS. Thanks for visiting!

Are you ready for the best Paleo crock pot recipe you?ve ever tasted? Brace yourself? You?re about to experience the fruit of Sam?s slow-cooking kitchen mastery: beef burgundy with sweet potatoes.

As a man with a short attention span and a penchant for improvisation, I tend to put up quick recipes that are best-suited for small crowds and?accelerated?appetites. But not Sam. Her beef burgundy is a slow-cooking show-stopper capable of making entire auditoriums salivate. And prepare to enjoy your kitchen time. If you?re anything like Sam, you?ll be singing at the top of your lungs, brandishing fresh herbs, and breaking out that special bottle of Chilean cab sauv.

And without further adieu, I?ll turn it over to Sam.

Hello. I'm Sam.

?Since even people who aren?t on any kind of diet can savor these intense flavors, beef burgundy is a true crowd-pleaser.

Cook it in large quantities to feed the entire family or to wow guests; it?s especially good for piquing the interest of those that are on the fence about this whole new lifestyle you?re rolling with.

It also makes outstanding leftovers (I never get around to re-heating them, it smells so good cold I just yummy on down?).?

Shopping and Preparation Tip:

Grab your ingredients the day before, since you?re soaking all the lovely beef and veggies overnight in wine and burgundy. That?s right ? now you can drink your wine and eat it, too!

Oh, and if you don?t have a slow-cooker, you can put the whole dish in an oven-safe, large pot with a tight-fitting lid and cook on low heat. It cooks on the stove top as well, but that means at least 3 hours in front of the stove. Nah, that?s cool. I?d rather not.

Here?s the Beef:

  • 2 to 3 lbs shoulder or roast beef (more beef is always better, and the tougher the cut of meat the better it holds up in the cooking)
  • 1 Medium sweet onion, chopped
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 4 cloves of garlic, chopped or minced
  • 1 sprig or 1 tbsp fresh rosemary (some prefer sage, I go either way)
  • 1 sprig or 1 tbsp fresh thyme
  • 1 tps crushed black pepper
  • ? cup peeled shallots (optional)
  • 1 tsp cloves (optional)
  • 1 bottle of dry to medium red wine (I tend to go for less pricey bottles when I?m cooking with them. But then, I also tend to pour myself a half a glass to keep the cooking process robust!)
  • 1 cup of burgundy wine (I sometimes use grappa when I?ve got it on hand)

The Toppings

  • 1 cup sliced mushrooms
  • ? cup chopped bacon
  • 1 cup pearl onions (white or red, both are tasty!)

The Unconventional Roux

  • 4 tbsp butter
  • 4 tbsp tapioca flour (this gluten-free flour doesn?t affect the flavor of the dish)

The Sweet Potatoes

  • 3 to 4 sweet potatoes
  • 4+ tbsp real butter or ghee
  • Thyme and pepper (optional)
  • ? cup cream

So here?s the flow for this dish: get your ingredients the day before. Chop and prep the first set of meat and vegetables, then soak overnight. In the morning, you?ll be browning the meat and tossing everything into a slow cooker. It takes several hours on low heat to make all that meat melt in the mouth. That night, with a few more minutes of prep, you?ll have a completed meal.

This is a show-off meal, and although the total time to make it is a bit much, that time is disbursed into three little pockets of time spread out over a day and a half.

The Night Before

Cube the beef, about 1 ? inches on each side. This makes them more manageable while cooking, and they?ll cook down to closer-to-bite-sized. Then they?ll just fall apart from being tender anyway.

Toss the cubed beef into a large bowl. Add the onion, carrots, celery, garlic, rosemary or sage, thyme and black pepper (also add the optional cloves and shallots if you?ve got ?em). Pour the wine and the burgundy over it, stir, and cover (I love wine, I love wine, winey-wine-wine, here it goes down, down into the crock pot!). Put the whole shebang in the fridge overnight to soak.

The Morning of the Feast

In the morning, marvel at the amazing smell, and let the anticipation build. Here?s the secret to the intense savory flavor: you?re going to fish out the cubes of beef and brown them in a skillet with a drizzle of olive oil. Brown each side (this is where the larger chunks come in handy) to lock in those meaty juices, then toss into the crock pot. At this point, go ahead and turn the crock pot on.

Here?s another spot you can choose to go all out or save yourself some time. You can fish out the veggies and brown them, too, or you can just take the entire bowl of wine and veggies and pour it into the skillet (or another pot while you?re browning that meat) and get it nice and hot. Once the veggies and wine sauce are hot, pour into the crock pot and cover. Let it hang out there until you?re ready to start making dinner that night.

Yes, it?s going to make the entire house smell amazing all day long.

Salivating yet?

Showtime

About a half hour before you intend to serve dinner, cook the bacon to a nice crisp. Toss it into the slow cooker. Then brown the mushrooms and pearl onions in the bacon fat. Toss them into the crock pot as well and cover it up.

Make a tapioca roux by heating the butter, then adding the tapioca flour. Cook until lightly brown, then add to the slow cooker and stir everything well.

Now for the sweet potatoes. I often cheat and make these ahead of time, then re-heat them in the oven (or, yes, even the microwave). You can either boil the cubes until tender, then add the butter and spices when you mash them. Or, if you?re itching to really impress, roast the cubes in the oven with butter and spices at 350 degrees for about 20 minutes. Mash the potatoes up well and whip with the cream. Add more butter to desired taste and consistency.

Dollop the creamed sweet potatoes onto each plate and use a spoon to press down the centers to make a little bowl. Ladle an overflowing heap of the beef burgundy into your sweet potato bowl. When those assembled at the table start ooh-ing and ahh-ing, feel free to jibe a bit (?Mmmm. This looks good. I mean, really good. Hey, everyone! Come and see how good this looks!?).

Then sit and sip with the rest of the bottle of burgundy, enjoying the way the beef falls apart in the mouth and the sauce melts you to your toes. You are now a royal cook, rocking food that helps you burn fat, build muscle, and become the envy of every kitchen.

Time Savers

If you don?t think you?ll have time for chopping the veggies, grabbing some pre-chopped veggies from the co-op or grocery store will save a bit of time.

If you suddenly don?t have time in the morning, you can omit browning the meat. Warning: this is really going to cut down on flavor and meat consistency, so only do this in dire circumstances.

Cook the sweet potatoes in the microwave. Not nearly as sexy as roasting or even boiling, but it?ll get the job done. Use a fork to punch several holes all over them (if they aren?t already diced), rub them with the butter and put them in an open plastic storage bag. It might take 10 to 15 minutes in the microwave to cook them whole, about 5 to 10 minutes to cook the cubes. All this depends on microwave strength, so keep an eye on them. (Note, we don?t like using microwaves, so avoid this if you can.)

Writing this post makes me hungry...

Carb Savers

If you?ve decided you need to keep the carbs super low, you can eat this as an intense stew. Omit the roux and the sweet potato part of the recipe altogether and add hot water to thin the beef concoction. Omit the carrots as well. You can sub in other vegetables (celery root and spaghetti squash will give it a more intense consistency) or just up the amounts of the other veggies already in the recipe to make up for the loss.

Pairings

Did I mention the wine? Ah, yes. I did. But it bears repeating. I tend towards Cabernet with beef, but if you?ve already opened the bottle of Burgundy?

Anything else? Not really, though a side salad of baby spinach with olive oil, salt and pepper, grape tomatoes and feta cheese can be whipped up quick while you wait for the dish to come together. Also adds a nice bit of color to the plate.

You won?t have room for desert at the end, but if by some strange twist of fate you do, some camembert or brie cheese pressed with sliced almonds tastes lovely with the wine.

Stay classy, folks.

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Source: http://www.fatburningman.com/paleo-crock-pot-beef-burgundy-stew/

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Video: Romney takes Ariz., narrowly wins Michigan

Sorry, Readability was unable to parse this page for content.

Source: http://www.msnbc.msn.com/id/21134540/vp/46569755#46569755

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